With all the skincare products on the market today, it is obvious to see that many women (and some men!) spend quite a bit on trying to have healthy skin and stay looking youthful. According to one article, some women spend up to $300,000 on skincare during their lifetime! What many do not realize is that the inside-out approach can yield even better results or at least not negate all that one is spending on skincare products. Nutrition plays a vital role in your health in so many ways, including adversely affecting your skin if you aren’t getting the right nutrients.

Most people do recognize that when they eat too much of a certain food, be it fried food, chocolates and candies, or other items lacking in nutrition, the result is acne. When your body simply cannot process what you eat, it finds a way to manifest itself. Consider it an alarm bell, if you will, and it shouldn’t be ignored because there are many other potential health issues also going on. One way to gain better skin through nutrition is to increase foods with antioxidants and omega-3 fatty acids.

While it is always good to adjust your diet for optimal health, it may not be enough. The reality is that our food production system these days, with food traveling farther than ever before, results in many foods not containing the high levels of nutrition that you need. This is not to say you shouldn’t eat better, as that definitely helps by eliminating the refined carbs and other health detractors, but consider adding a nutrition supplement to your daily routine, as well.

At Herbal Nutrition with Lisa, I can help you select nutrition supplements that match up with your objectives, lifestyle, and other factors. I enjoy working with those who understand that nutrition is important, not just for the short term, but for a lifetime. Reach out to me today, and I’ll use my more than two decades of experience to help you have better skin and improved health overall.