Athletes are among those who are quite serious about nutrition because they understand that for a body to perform optimally, it needs optimal fuel. That is why so many of them turn to sports supplements to enhance their workout, recovery, and performance. With so many products on the market, it can feel a bit overwhelming to select the right ones for you, but there are a few core products that nearly every athlete can find helpful.

• Protein drinks– Nutritional shakes that have several grams of protein play a key role in muscle recovery and growth. In addition, milk-based proteins can increase muscle strength.
• Antioxidants– Sports supplements that provide antioxidant nutrients reduce the oxidant stress that is put on the body during aerobic exercise, thereby protecting cell membranes from damage.
• Guarana tea or herbal tea concentrate- These are two supplements from Herbalife that contain caffeine to reduce fatigue and help athletes and others feel revitalized.
• Herbalife24– Competitive athletes turn to this line of sports supplements for support at every stage of training, including before, during, and after. Options include enhanced protein powder, protein bars, and more.
• Electrolytes– Herbalife’s H3O® Fitness Drink provides essential electrolytes, as well as a carbohydrate blend that provides energy. Staying hydrated during a workout is essential.

If you would like assistance choosing sports supplements from Herbalife that will help you get the most from your workouts, reach out to me at Herbal Nutrition with Lisa. I offer a personal touch that you might not have seen when considering health supplements before. I want you to be completely happy with your purchases, so I’ll take the time to talk with you and help you meet your objectives. Reach out to me today to learn more.