Winter can be tough on almost everyone, and these past few months haven’t done much to help matters. Being cooped up often means snacking when bored and not being able to get out to the gym for the exercise you need. The time to make changes is now so that you can achieve a healthy weight loss that is sustainable and just might put an end to ever having to worry about squeezing into your favorite swimsuit again.

The first step is to have reasonable expectations. If it took you several months to put on a few pounds, it isn’t going to come off in a week. With some guidance and a plan that works for you, it is typical to shed a decent amount in the first week and then fall into a normal loss of one to two pounds a week. Fad diets that boast faster results than that are not the answer. At best, they won’t work. At worse, you could suffer some adverse effects and even a medical emergency.

Getting back to that guidance remark, yes it helps to have a coach! Not only will an experienced weight loss professional know how to lose weight, but also keep it off. With an effective plan of diet and exercise that focuses on nutrition as a sustainable solution, you can be your healthiest you! One of the key considerations is nutrition supplements. This is because our food supply doesn’t provide as much nutrition today as it did a couple of decades ago. With a few diet changes and getting the supplements that match up with your needs, you can easily be ready for that swimsuit in time to enjoy this summer.

Reach out to me today at Herbal Nutrition with Lisa. I can help you learn how to lose weight safely, effectively, and for good! By supplementing healthy, nutritious meals with Herbalife Nutrition products, you’ll be able to maintain a healthy weight for a lifetime. Let me guide you through the selection of these products so you can see the results for yourself. Call today!