We spend a great deal of time in this life concerned about our heart. As infants, we are comforted by the sound of our parents’ hearts when we lie against them. As a young adult, we seek to love someone with our entire heart. We suffer heartache and heartbreaks, and many people suffer heart attacks. The good news is that we have learned a great deal about what can impact heart health, so with some attention to these factors, you stand a far better chance of enjoying optimal heart health.
- Exercise for heart health- Keep that blood flowing so that your blood vessels can properly nourish your heart. In addition, exercise stimulates nitric oxide production, which protects your cardiovascular system for optimal heart health.
- Watch your diet- If you are looking to eat for your heart, consider foods that contain omega-3 fatty acids, such as tuna, salmon, mackerel, pumpkin seeds, flaxseeds, and walnuts. These foods help you keep your cholesterol and triglyceride levels in normal range.
- Watch your stress levels- You may not be able to keep all stress out of your life – who can? – but you can manage it with deep breathing, yoga, meditation, and other stress management activities so that stress doesn’t worsen conditions such as high blood pressure and cholesterol levels.
- Watch your weight- This goes hand-in-hand with watching your diet, but even eating the right foods can cause the pounds to inch up if you are not careful, and that can affect blood circulation and ultimately your heart health, especially if you have belly fat beyond the healthy range.
If you want to know that you are doing all you can for heart health, give me a call at Herbal Nutrition with Lisa. I can help you select Herbalife heart health supplements, such as a proprietary blend of omega-3 fatty acids, that can make a real difference. I am committed to helping you better understand the role of supplements for heart health and your other health and wellness goals.